In this class you will experience combined Asthanga Asanas from primary to intermediate and advanced series.
Let´s learn the difference between pain and discomfort. I am looking forward to meet you!
Asanas Adjustment Workshop
In this workshop I will show you a variety of Ashtanga Asanas and how you can make adjustments on and in each pose. You will learn how to adjust the Asanas for a different sklillset of levels.
This workshop is especially for yoga teachers – but everyone is welcome to join!
” I AM NOT THE BODY – | – I AM NOT THE MIND “